Conquer fear

Do you sometimes think about something continuously, but keep on ending up at the same point, your thoughts basically ‘running in circles’? It can be worrying about anything, for example work, your relationship, friends or too long a ‘to do list’.

Worrying or fretting can be very tiring and time-consuming. Sometimes it can even cause sleeping problems or make it hard to focus on the things you are doing.

Worrying too much can be very frustrating and can even make you feel gloomy. Sometimes the symptoms are so dominant that the fretting is found to be part of a depression.

VidaSense gives you practical tools

Together with one of VidaSense’s experienced therapists, you will be looking at the underlying cause of the worrying. Often the worrying is caused by irrational thoughts, which can severly interfere with your well-being. Together we will start to investigate to what extent these thoughts are true and will replace them with more realistic thoughts.

If you want to know more about our methods to prevent fretting, please contact us. We are glad to help you.