Worrying or fretting

Do you think about certain things continuously, but keep on ending up at the same point, your thoughts basically ‘running in circles’? It can be about anything, for example work, your relationship, friends or too long a ‘to do list’. This is called worrying.

Worrying or fretting can be very tiring and time-consuming. Sometimes it can even cause sleeping problems or trouble focusing on the things you are doing.

Worrying too much can be very frustrating and can even make you feel gloomy. Sometimes the symptoms are so dominant that the fretting is found to be part of a depression.

VidaSense gives you practical tools

Together with one of VidaSense’s experienced therapists, you look for the underlying cause of the worrying. Often the worrying is caused by irrational thoughts, which can severely interfere with your well-being. Together we will start to investigate to what extent these thoughts are true and will replace them with more realistic thoughts.

If you want to know more about our methods to prevent fretting, please contact us. We are glad to help you.